Sunday 23th February 10am till 12pm will be a special Osae Wasa (joint lock) class with sensei Warburton instead of the normal training session.
The course will cover:
demonstrate six unique locks
Standing and ground work variations
Understanding anatomy and pressure points
Health and safety briefing
We welcome all grades and ages, but if you are unable to take part in this class due to injury we will do kata training with you.
Next grading is on FRIDAY 21st February at Haslingden Primary School. Training is in the normal gym. Doors are open at 6pm, please get there by 6:15pm.
Training with sensei Andy Sherry starts at 6:30pm. Grading to follow on after training at 8:00pm.
Can all those planning to grade bring their license to the pre-grade classes on Tues/Wed/Thurs. I strongly advise that you attend at least two of the pre-grade classes this week. If you fail to attend at least one pre-grade class this week or are unable to present your up to date license you will be unable to grade this time. The grading fee will be £27 this time, this is for training and taking the grade and includes your new belt and kyu grade certificate. For those just taking part in the training its £6 per person, no concessions.