Sunday 23th February 10am till 12pm will be a special Osae Wasa (joint lock) class with sensei Warburton instead of the normal training session.
The course will cover:
demonstrate six unique locks
Standing and ground work variations
Understanding anatomy and pressure points
Health and safety briefing
We welcome all grades and ages, but if you are unable to take part in this class due to injury we will do kata training with you.