Special sunday training

Sunday 23th February 10am till 12pm will be a special Osae Wasa (joint lock) class with sensei Warburton instead of the normal training session. 

The course will cover:

demonstrate six unique locks

Standing and ground work variations

Kata application

Understanding anatomy and pressure points

Health and safety briefing

 

We welcome all grades and ages, but if you are unable to take part in this class due to injury we will do kata training with you.

 

 

 

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